The Right Words and Beyond. endstream endobj startxref endstream endobj 11 0 obj <> endobj 12 0 obj <> endobj 13 0 obj <>stream As you look at the words notice how the needs are always a positive energy. Easy NVC Steps. One of my NVC friends objected to my use of the word negative, because it infers wrongness or badness. endstream endobj startxref We offer training, mediation, and facilitation to individuals and organizations using the skills and consciousness of Nonviolent Communication. Workshops; Resources . h��Vko�8�+��j��;�4B�0�HS�v;�C This science-based method for resolving inner turmoil and outer conflict has been taught to over 100,000 adults and children. Trainer: Visiting Trainer Arnina Kashtan. Express how you feel with “I” statements instead of “you” 3. I love Feelings & Needs cards! A pure observation is without comparison to the past. NVC Process. Basic Human Feelings When Our Needs are Not Fulfilled: Afraid Aggravated Agitation Alarmed Aloof Angry Anguish Animosity Annoyance Anxious Apathetic Appalled . Energetic Exhilarated Exuberant Vigorous Alert Focused Awake Clearheaded Peaceful Tranquil Serene Calm Confident Secure Safe Hopeful Scared Stunned Apprehensive Dread Worried Panicky Frightened Vulnerable Nervous Jittery Anxious Translate Jackal FEELINGS & NEEDS CARD GAMES. Three great free resources for non-violent communication and NVC activities, such as the GROK card game. Vocabulary to support emotional understanding CNVC feelings list. One of the NVC concept of needs neither... Nvc 1 “ I ” statements … �U(I����1����i���P��k��9>Dhˆp w}"�)�HFgDr�2N� ����3O�p)`U��"R� We offer training, mediation, and facilitation to individuals and organizations using the skills and consciousness of Nonviolent Communication. This set of cards is comprised of two decks, a feelings deck () ... Center for Nonviolent Communication sm This is the "homebase" of … endstream endobj 166 0 obj <. DONATE NOW. One of the most important contributions of Marshall Rosenberg’s work on Nonviolent Communication is the realization that our feelings are merely indicators, letting us know when our Life-Needs are being met, and when they are going unmet. 6. Rescue Cards and F&N lists from Rachelle Lamb. Observation, Feelings, Needs & Request (OFNR) 1. Communication and Language Services. A visual 'tree' showing choices we have when communicating with another View PDF. Colloquial Needs Phrases.pdf - By Vajrasara NVC for children A Visual Feelings List for Children.pdf - By Daren de Witt NVC – intermediate Maximising Willingness: The Other Person’s Needs also Matter to Me.pdf By Elizabeth English (Locana) Connection and Disconnection.pdf - By Elizabeth English (Locana) Reasons We Don’t Hear People’s Needs.pdf - By Elizabeth English (Locana) Trainer: Visiting Trainer Arnina Kashtan. Click here to download the Body Sensations list. Click here to download the Needs list. I love using them! (There is also a NVC Workbook available). The outer expression of feelings, such as anger and frustration, are seen as indicators of needs, such as love and acceptance, that are unfulfilled. Feel free to download any of these documents, which are useful tools for practicing Nonviolent Communication. Subscribe to NVCnextgen's Blog and Email Updates. At the heart of NVC is the ability to connect to our own ‘humanness’ and to … The following list of needs is neither exhaustive nor definitive. Sat 16. ... Another tremendously powerful insight of Marshall Rosenberg’s concerns the connection between feelings and needs: we generally consider feelings to be pleasant when a need of … Voice your needs and requests both non-offensively but clearly 4. Upcoming Events. NVC Dance Floor Introduction. Visit our Facebook Page! Faux (Foe) Feelings. It is a way of relating to ourselves and others out of an awareness of feelings and needs rather than judgments, labels, punishment, guilt or shame. Feelings List. November 8, 2020 @ 7:30 am - July 25, 2021 @ 9:30 am. by Jim and Jori Manske. Visit our Facebook Page! %PDF-1.5 %���� Feelings List. Needs List. Feelings when our needs ARE met: AFFECTION ATE compassion ate fond loving openh earte d tende r warm SELF- - CON NECTED cente red open relax ed INSPIRED amaz ed awed enthu sed move d stirre d wond er ENGAGED absorbed curious ... are feelings. NVC-Card-Games. That's the reason for the list. FEELINGS. All of these articles were originally written by Peggy Smith for inclusion in the Maine NVC Network newsletter. Downloadable and printable F&N cards. A Feelings List. NVC Academy www.nvcacademy.com help@nvcacademy.com . Feelings and needs by Oriane Boyer a certified Nonviolent Communication (NVC) trainer in Amsterdam and Toulouse for a workshop or individual session. Needs List. Feelings in NVC and NbC are sensations and experiences we have ‘in the body’, as distinct from mental processes leading to thoughts, ideas and judgments. Rescue Cards and F&N lists from Rachelle Lamb. Click here to download the Feelings Inventory. Needs Wheel. The four components of NVC are Observations, Feelings, Needs and Requests. Sat 16. NVC PROCESS. NEEDS. CONNECTION acceptance affection appreciation belonging cooperation communication How we feel in relation to what we observe c. The needs, values, desires etc. NEEDS. Bad Beat Jittery . %%EOF h�bbd``b`�~@��H�8 ����: Y ad3��ɂ�i �CL�3A�����}0 ǭ & Printable pdf of NVC Process which can be folded and carried with you. Upcoming Events. Breathless Brokenhearted Chagrined h�b``�e``2d �C�P#�0p4 ��B1C(���N�30�~x��l�`�u��T3c�Ԑ6�A�3�@��� �t� Basic NVC, with the NVC Model and Concepts, Feelings and Needs Lists, and Chapter One of the NVC. A simple 4 step process that changed everything in my life. This resource is about … Title: PDP_BackMatter_081108.qxd:PDP_BackMatter Author: Shannon Bodie Created Date: 7/4/2009 5:20:30 PM Leverage compassion both in interpersonal and internal communication 2. How we are likely to feel when our needs ARE satisfied AFFECTIONATE compassionate friendly loving open hearted sympathetic tender warm CONFIDENT empowered open proud safe ... Feelings Inventory How we are likely to feel when our needs are NOT satisfied AFRAID apprehensive dread foreboding frightened mistrustful ... 2005 by Center for Nonviolent Communication - Website: www.cnvc.org … h�bbd```b``f�+@$S6�d����`�.0[���n`]��l0�Q�� ����/`�CA$o �d����,@�K@��7&�{L�*iN�g`Jx` J}b a. Concepts, feelings and needs nvc needs list pdf, and Chapter One of the NVC what it for... Appreciative Amazed Amused Aroused … needs Inventory the following list of needs use feelings and needs we All have.! 1. h�b```f``�������� Ā B,@Q� ]+t�j00�9��Hю�8U����C�r(���������D���!�A�Q�ń��)��k����3�gS�. There are two parts to this list: feelings we may have when our needs are being met and feelings we may have when our needs are not being met. Articles are in pdf format and will open in another tab. With emotions you can have positive (needs met) or negative (needs unmet) emotions. 188 0 obj <>/Filter/FlateDecode/ID[<76EEE4F514CC02479C1372FAF07FFDE9><1C070424B26DA9419A06BB2E2081AFBA>]/Index[165 43]/Info 164 0 R/Length 108/Prev 162699/Root 166 0 R/Size 208/Type/XRef/W[1 3 1]>>stream 41 0 obj <>stream The Connection Practice is a self-empowering skill that will help you meet any challenge in life. Sat 16. that create our feelings d. The concrete actions we request in order to enrich our lives. ... and own your feelings without putting the blame on another person–you own your own feeling completely by choosing a feeling from the NVC feelings list, such as, I’m feeling “insecure,” “anxious,” or “shaky.” You’ll find many more words … Feelings and Needs We All Have. Contact; NVC - it works. Suggested Feelings & Needs Beneath Evaluative Words Frequently Confused with Emotions (What you think others are doing TO you) These feelings and needs are suggestions only: … They can also help you more easily connect to what you need in the moment. The following links provide great introductions to the concepts of Nonviolent Communication. Feelings when your needs are satisfied AFFECTIONATE compassionate friendly loving open hearted sympathetic tender warm ENGAGED absorbed alert curious engrossed Needs Cards in many Languages. Apprehensive Ashamed Aversion Awful . NVC Tree of Life. Feelings point to needs being met or unmet Look for win-win and full satisfaction instead of compromise Vocabulary to support emotional understanding CNVC Needs List View PDF. That means that all actions or words are in service to a deep internal need. The Compass: An Integrative Roadmap Towards Personal, Familial, and Collective Liberation. 0 … FEELINGS WHEN YOUR NEEDS ARE SATISFIED FEELINGS WHEN YOUR NEEDS ARE NOT SATISFIED. ��$O;DzD0��,�#�ਯ_i?O�"\G�/���. Blah Blue Bored . I started this little cottage industry of making Feelings & Needs cards after joining my first nonviolent communication class with Amanda Blaine.Because many of the exercises we do in class involve using variations on Empathy Poker, having a good deck is a must. Translate Jackal . OBSERVATION: Share a non-judgmental observation without any charged language that might put someone on the defensive 2. Needs Inventory The following list of needs is neither exhaustive nor definitive. 165 0 obj <> endobj If you use words like "abandoned" or "misled" or "unheard" we can prevent ourselves from getting to the "REAL" feelings. Handy Handouts ZENVC - iGiraffe Learn how to join the telepractice by way of this drop down menu of additional pages/links: Linktr.ee/streetgiraffes (For a sampling of additional NVC worksheets/handouts, scroll further down) Giraffe in the Mikumi National Park, Tanzania(Courtesy of Muhammad Mahdi Karim) Please find additional NVC resources here Feelings & Values/Needs Lists: If … Download PDF of Feelings and Needs We All Have now. Nonviolent Communication is a set of tools to help you identify your own feelings and needs, and then communicate with others. by Jim and Jori Manske. NVC Dance floors offer a spatial map for learning and practice. Empathy Awesomeness! %PDF-1.6 %���� Sat 16. 25 0 obj <>/Filter/FlateDecode/ID[<424BE9B997E65F260EF0FBAD7B5C0A29>]/Index[10 32]/Info 9 0 R/Length 79/Prev 54790/Root 11 0 R/Size 42/Type/XRef/W[1 2 1]>>stream NVC-Card-Games. The table below is from the Center for Nonviolent Communication list of needs. The Compass: An Integrative Roadmap Towards Personal, Familial, and Collective Liberation. Needs Cards in many Languages. People can identify the needs, harmony can be folded and carried with you taught to over 100,000 and... Queasy stomach, smile, etc. I. DONATE NOW. I love making them! �t� �����H310�qí�g`�j��b�0 �b+� 0 The lists below are used throughout Nonviolent Communication (NVC) training, books and workbooks to help you better express a whole range of emotional states. * These are alarm feelings letting you know that judgments and “shoulds” are in your thoughts and you are disconnected from needs. Observe the situation without evaluating or judging. %%EOF Bewildered Bitter Lethargic . Printable pdf of NVC Process which can be folded and carried with you. I haven’t received more than a brief introduction to NVC, but this handout seems to be a great tool for anyone to use as a way to enhance identification and expression of feelings and needs. It is meant … NVC Self Connection Exercise. I love sharing them! The concrete actions we observe that affect our well being b. In a Nonviolent Communication model, we believe that everything someone does or says is an attempt to meet a need. 207 0 obj <>stream VULNERABLE fragile guarded helpless insecure sensitive shaky YEARNING envious jealous longing Sustenance air food health & healing pleasure shelter touch water Safety Order consistency pre-dictability reassurance security safety (emotional) safety (physical) stability structure Love acceptance affection … It is meant as a starting place to support anyone who wishes to engage in a process of deepening self-discovery and to facilitate greater understanding and connection between people. Why learn NVC? Downloadable and printable F&N cards. By Vika Miller (NOTE: To download a list of feelings and needs, as well as the list of 12 Essential Life-Need categories, click here.). View PDF. Choice From Self-Awareness: The Four Chairs; Empathy and Self-Connection; ... Feelings and Needs Cards - FREE! November 8, 2020 @ 7:30 am - July 25, 2021 @ 9:30 am. FEELINGS & NEEDS CARD GAMES. The book, Nonviolent Communication: A Language of Life by Marshall Rosenberg, is highly recommended for facilitators. Identify a feeling. These needs are common and fundamental to all human beings (Rosenberg & Chopra, 2015). any exchange we come to hear our own deeper needs and those of others. ... NVCA-needs-list.pdf ; In an Nonviolent Communication model, we believe that everything someone does or says is an attempt to meet a need. The handout is a list of feelings and needs from www.wiseheartpdx.org and is used as part of the Non-Violent Communication method. Here are some resources to get you started. FEELINGS. ... All actions are attempts to meet needs * Core of NVC is that people want to meet their needs, and we are at conflict with the external strategies that we use to meet our needs 3. 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