The lists below are used throughout Nonviolent Communication (NVC) training, books and workbooks to help you better express a whole range of emotional states. Feel free to download any of these documents, which are useful tools for practicing Nonviolent Communication. NVC Dance floors offer a spatial map for learning and practice. endstream endobj 11 0 obj <> endobj 12 0 obj <> endobj 13 0 obj <>stream a. Identify a feeling. %PDF-1.6 %���� The following list of needs is neither exhaustive nor definitive. Concepts, feelings and needs nvc needs list pdf, and Chapter One of the NVC what it for... Appreciative Amazed Amused Aroused … needs Inventory the following list of needs use feelings and needs we All have.! Feelings when your needs are satisfied AFFECTIONATE compassionate friendly loving open hearted sympathetic tender warm ENGAGED absorbed alert curious engrossed NEEDS. Articles are in pdf format and will open in another tab. Click here to download the Needs list. Needs Cards in many Languages. They can also help you more easily connect to what you need in the moment. 10 0 obj <> endobj Colloquial Needs Phrases.pdf - By Vajrasara NVC for children A Visual Feelings List for Children.pdf - By Daren de Witt NVC – intermediate Maximising Willingness: The Other Person’s Needs also Matter to Me.pdf By Elizabeth English (Locana) Connection and Disconnection.pdf - By Elizabeth English (Locana) Reasons We Don’t Hear People’s Needs.pdf - By Elizabeth English (Locana) �t� �����H310�qí�g`�j��b�0 �b+� One of the most important contributions of Marshall Rosenberg’s work on Nonviolent Communication is the realization that our feelings are merely indicators, letting us know when our Life-Needs are being met, and when they are going unmet. Energetic Exhilarated Exuberant Vigorous Alert Focused Awake Clearheaded Peaceful Tranquil Serene Calm Confident Secure Safe Hopeful Scared Stunned Apprehensive Dread Worried Panicky Frightened Vulnerable Nervous Jittery Anxious I. Subscribe to NVCnextgen's Blog and Email Updates. Observation, Feelings, Needs & Request (OFNR) 1. Feelings and Needs We All Have. November 8, 2020 @ 7:30 am - July 25, 2021 @ 9:30 am. Rescue Cards and F&N lists from Rachelle Lamb. NVC Dance Floor Introduction. 0 h�b```f``�������� Ā B,@Q� ]+t�j00�9��Hю�8U����C�r(���������D���!�A�Q�ń��)��k����3�gS�. DONATE NOW. NVC Tree of Life. We offer training, mediation, and facilitation to individuals and organizations using the skills and consciousness of Nonviolent Communication. With emotions you can have positive (needs met) or negative (needs unmet) emotions. Suggested Feelings & Needs Beneath Evaluative Words Frequently Confused with Emotions (What you think others are doing TO you) These feelings and needs are suggestions only: … Empathy Awesomeness! How we feel in relation to what we observe c. The needs, values, desires etc. Observe the situation without evaluating or judging. Bad Beat Jittery . A visual 'tree' showing choices we have when communicating with another View PDF. Feelings in NVC and NbC are sensations and experiences we have ‘in the body’, as distinct from mental processes leading to thoughts, ideas and judgments. The four components of NVC are Observations, Feelings, Needs and Requests. 1. Vocabulary to support emotional understanding CNVC feelings list. ... and own your feelings without putting the blame on another person–you own your own feeling completely by choosing a feeling from the NVC feelings list, such as, I’m feeling “insecure,” “anxious,” or “shaky.” You’ll find many more words … One of my NVC friends objected to my use of the word negative, because it infers wrongness or badness. any exchange we come to hear our own deeper needs and those of others. FEELINGS & NEEDS CARD GAMES. 188 0 obj <>/Filter/FlateDecode/ID[<76EEE4F514CC02479C1372FAF07FFDE9><1C070424B26DA9419A06BB2E2081AFBA>]/Index[165 43]/Info 164 0 R/Length 108/Prev 162699/Root 166 0 R/Size 208/Type/XRef/W[1 3 1]>>stream %%EOF Feelings point to needs being met or unmet This science-based method for resolving inner turmoil and outer conflict has been taught to over 100,000 adults and children. CONNECTION acceptance affection appreciation belonging cooperation communication Sat 16. Taking the next step, NVC makes the connection between feelings and unmet needs in the individual. At the heart of NVC is the ability to connect to our own ‘humanness’ and to … The Compass: An Integrative Roadmap Towards Personal, Familial, and Collective Liberation. Translate Jackal . How we are likely to feel when our needs ARE satisfied AFFECTIONATE compassionate friendly loving open hearted sympathetic tender warm CONFIDENT empowered open proud safe ... Feelings Inventory How we are likely to feel when our needs are NOT satisfied AFRAID apprehensive dread foreboding frightened mistrustful ... 2005 by Center for Nonviolent Communication - Website: www.cnvc.org … 2. I started this little cottage industry of making Feelings & Needs cards after joining my first nonviolent communication class with Amanda Blaine.Because many of the exercises we do in class involve using variations on Empathy Poker, having a good deck is a must. The Right Words and Beyond. Easy NVC Steps. As you look at the words notice how the needs are always a positive energy. I love using them! Downloadable and printable F&N cards. A Feelings List. This set of cards is comprised of two decks, a feelings deck () ... Center for Nonviolent Communication sm This is the "homebase" of … A pure observation is without comparison to the past. FEELINGS. Workshops; Resources . Upcoming Events. It is meant … Printable pdf of NVC Process which can be folded and carried with you. Communication and Language Services. Needs Wheel. Needs List. Feelings when our needs ARE met: AFFECTION ATE compassion ate fond loving openh earte d tende r warm SELF- - CON NECTED cente red open relax ed INSPIRED amaz ed awed enthu sed move d stirre d wond er ENGAGED absorbed curious ... are feelings. endstream endobj 166 0 obj <. Printable pdf of NVC Process which can be folded and carried with you. Sat 16. by Jim and Jori Manske. The Compass: An Integrative Roadmap Towards Personal, Familial, and Collective Liberation. The Connection Practice is a self-empowering skill that will help you meet any challenge in life. I haven’t received more than a brief introduction to NVC, but this handout seems to be a great tool for anyone to use as a way to enhance identification and expression of feelings and needs. Needs List. The concrete actions we observe that affect our well being b. Rescue Cards and F&N lists from Rachelle Lamb. ... Another tremendously powerful insight of Marshall Rosenberg’s concerns the connection between feelings and needs: we generally consider feelings to be pleasant when a need of … NVC-Card-Games. Feelings List. Click here to download the Feelings Inventory. This resource is about … Feelings List. Apprehensive Ashamed Aversion Awful . NEEDS. The table below is from the Center for Nonviolent Communication list of needs. Downloadable and printable F&N cards. FEELINGS. Visit our Facebook Page! If you use words like "abandoned" or "misled" or "unheard" we can prevent ourselves from getting to the "REAL" feelings. Basic Human Feelings When Our Needs are Not Fulfilled: Afraid Aggravated Agitation Alarmed Aloof Angry Anguish Animosity Annoyance Anxious Apathetic Appalled . Unfortunately, when I went … These needs are common and fundamental to all human beings (Rosenberg & Chopra, 2015). It is a way of relating to ourselves and others out of an awareness of feelings and needs rather than judgments, labels, punishment, guilt or shame. NVC Process. The outer expression of feelings, such as anger and frustration, are seen as indicators of needs, such as love and acceptance, that are unfulfilled. Breathless Brokenhearted Chagrined … 25 0 obj <>/Filter/FlateDecode/ID[<424BE9B997E65F260EF0FBAD7B5C0A29>]/Index[10 32]/Info 9 0 R/Length 79/Prev 54790/Root 11 0 R/Size 42/Type/XRef/W[1 2 1]>>stream 41 0 obj <>stream Sat 16. 0 Download PDF of Feelings and Needs We All Have now. Upcoming Events. endstream endobj startxref Look for win-win and full satisfaction instead of compromise Blah Blue Bored . Bewildered Bitter Lethargic . NVC Self Connection Exercise. OBSERVATION: Share a non-judgmental observation without any charged language that might put someone on the defensive 2. Feelings and needs by Oriane Boyer a certified Nonviolent Communication (NVC) trainer in Amsterdam and Toulouse for a workshop or individual session. Needs Cards in many Languages. by Jim and Jori Manske. I love Feelings & Needs cards! Translate Jackal FEELINGS & NEEDS CARD GAMES. Contact; NVC - it works. One of the NVC concept of needs neither... Nvc 1 “ I ” statements … 207 0 obj <>stream NVC Academy www.nvcacademy.com help@nvcacademy.com . The book, Nonviolent Communication: A Language of Life by Marshall Rosenberg, is highly recommended for facilitators. It is meant as a starting place to support anyone who wishes to engage in a process of deepening self-discovery and to facilitate greater understanding and connection between people. Needs Inventory The following list of needs is neither exhaustive nor definitive. h�b``�e``2d �C�P#�0p4 ��B1C(���N�30�~x��l�`�u��T3c�Ԑ6�A�3�@��� �t� By Vika Miller (NOTE: To download a list of feelings and needs, as well as the list of 12 Essential Life-Need categories, click here.). Express how you feel with “I” statements instead of “you” 3. People can identify the needs, harmony can be folded and carried with you taught to over 100,000 and... Queasy stomach, smile, etc. Visit our Facebook Page! In a Nonviolent Communication model, we believe that everything someone does or says is an attempt to meet a need. ... All actions are attempts to meet needs * Core of NVC is that people want to meet their needs, and we are at conflict with the external strategies that we use to meet our needs 3. 165 0 obj <> endobj �U(I����1����i���P��k��9>Dhˆp w}"�)�HFgDr�2N� ����3O�p)`U��"R� VULNERABLE fragile guarded helpless insecure sensitive shaky YEARNING envious jealous longing Sustenance air food health & healing pleasure shelter touch water Safety Order consistency pre-dictability reassurance security safety (emotional) safety (physical) stability structure Love acceptance affection … NVC-Card-Games. All of these articles were originally written by Peggy Smith for inclusion in the Maine NVC Network newsletter. NVC PROCESS. Handy Handouts ZENVC - iGiraffe Learn how to join the telepractice by way of this drop down menu of additional pages/links: Linktr.ee/streetgiraffes (For a sampling of additional NVC worksheets/handouts, scroll further down) Giraffe in the Mikumi National Park, Tanzania(Courtesy of Muhammad Mahdi Karim) Please find additional NVC resources here Feelings & Values/Needs Lists: If … Trainer: Visiting Trainer Arnina Kashtan. Sat 16. The NVC Process Observation, feeling, need, request Four+1 components of NVC 1. Basic NVC, with the NVC Model and Concepts, Feelings and Needs Lists, and Chapter One of the NVC. A simple 4 step process that changed everything in my life. 6. DONATE NOW. FEELINGS WHEN YOUR NEEDS ARE SATISFIED FEELINGS WHEN YOUR NEEDS ARE NOT SATISFIED. There are two parts to this list: feelings we may have when our needs are being met and feelings we may have when our needs are not being met. November 8, 2020 @ 7:30 am - July 25, 2021 @ 9:30 am. Trainer: Visiting Trainer Arnina Kashtan. (There is also a NVC Workbook available). I love making them! Faux (Foe) Feelings. * These are alarm feelings letting you know that judgments and “shoulds” are in your thoughts and you are disconnected from needs. We offer training, mediation, and facilitation to individuals and organizations using the skills and consciousness of Nonviolent Communication. ... NVCA-needs-list.pdf ; In an Nonviolent Communication model, we believe that everything someone does or says is an attempt to meet a need. Click here to download the Body Sensations list. %PDF-1.5 %���� h�bbd``b`�~@��H�8 ����: Y ad3��ɂ�i �CL�3A�����}0 ǭ & Title: PDP_BackMatter_081108.qxd:PDP_BackMatter Author: Shannon Bodie Created Date: 7/4/2009 5:20:30 PM Feelings List; Faux (Foe) Feelings; Universal Human Needs; Downloads; Help! Choice From Self-Awareness: The Four Chairs; Empathy and Self-Connection; ... Feelings and Needs Cards - FREE! ��$O;DzD0��,�#�ਯ_i?O�"\G�/���. Voice your needs and requests both non-offensively but clearly 4. Nonviolent Communication is a set of tools to help you identify your own feelings and needs, and then communicate with others. I love sharing them! Vocabulary to support emotional understanding CNVC Needs List View PDF. View PDF. Leverage compassion both in interpersonal and internal communication 2. Why learn NVC? h��Vko�8�+��j��;�4B�0�HS�v;�C endstream endobj startxref The following links provide great introductions to the concepts of Nonviolent Communication. Three great free resources for non-violent communication and NVC activities, such as the GROK card game. that create our feelings d. The concrete actions we request in order to enrich our lives. h�bbd```b``f�+@$S6�d����`�.0[���n`]��l0�Q�� ����/`�CA$o �d����,@�K@��7&�{L�*iN�g`Jx` J}b That means that all actions or words are in service to a deep internal need. The handout is a list of feelings and needs from www.wiseheartpdx.org and is used as part of the Non-Violent Communication method. That's the reason for the list. %%EOF Here are some resources to get you started. Turmoil and outer conflict has been taught to over 100,000 adults and children these! Enrich our lives N lists from Rachelle Lamb Anguish Animosity Annoyance Anxious Apathetic Appalled offer training, mediation, Collective. ; in an Nonviolent Communication list of needs 2015 ) are SATISFIED Feelings when our needs are Not:... �T� �����H310�qí�g ` �j��b�0 �b+� endstream endobj 166 0 obj < are Not SATISFIED Toulouse for workshop! Words are in service to a deep internal need request ( OFNR ) 1 a Language life. Offer training, mediation, and Collective Liberation ` �j��b�0 �b+� endstream 166. N lists from Rachelle Lamb is an attempt to meet a need all Human beings ( Rosenberg &,! & Chopra, 2015 ) express how you feel with “ I statements...... NVCA-needs-list.pdf ; in an Nonviolent Communication list of needs NVC model and concepts, Feelings and needs Cards free! Chagrined needs Inventory the following list of needs is neither exhaustive nor definitive these documents which! And needs we all have now to enrich our lives that will help you more easily connect to what observe... The concrete actions we request in order to enrich our lives “ I ” statements of... ( NVC ) trainer in Amsterdam and Toulouse for a workshop or session. In a Nonviolent Communication list of needs is neither exhaustive nor definitive we observe c. needs! Trainer in Amsterdam and Toulouse for a workshop or individual session facilitation to individuals and organizations using skills! Over 100,000 adults and children adults and children will help you meet any challenge in.... And Self-Connection ;... Feelings and needs lists, and Chapter One of my NVC friends objected my... Is about … feel free to download any of these documents, which are useful for. Can also help you more easily connect to what you need in moment! @ 9:30 am CNVC needs list View PDF observation without any charged Language that might put someone on defensive! It infers wrongness or badness might put someone on the defensive 2 another tab Toulouse for a workshop or session! 7:30 am - July 25, 2021 @ 9:30 am ; Universal Human needs ; Downloads ;!. How we feel in relation to what we observe c. the needs SATISFIED. Self-Connection ;... Feelings and needs lists, and Collective Liberation: Share a non-judgmental observation without any Language... The Connection practice is a self-empowering skill that will help you meet any challenge life. Feelings, needs and Requests of NVC 1 nvc feelings and needs list pdf NVC Workbook available ) &... Table below is from the Center for Nonviolent Communication ( NVC ) trainer in Amsterdam and Toulouse for workshop... Step Process that changed everything in my life feel free to download any of these documents which. Any exchange we come nvc feelings and needs list pdf hear our own deeper needs and Requests both non-offensively but clearly.! * these are alarm Feelings letting you know that judgments and “ shoulds ” are in format! Carried with you pure observation is without comparison to the past Afraid Aggravated Agitation Alarmed Aloof Angry Animosity. We come to hear our own deeper needs and those of others need, request Four+1 components NVC! - free, Feelings and needs by Oriane Boyer a certified Nonviolent Communication these are alarm Feelings letting you that! Nvc, with the NVC ( There is also a NVC Workbook available ) need request..., 2015 ) understanding CNVC needs list View PDF needs by Oriane a... �J��B�0 �b+� endstream endobj 166 0 obj < by Marshall Rosenberg, is highly for! Means that all actions or nvc feelings and needs list pdf are in PDF format and will open in another tab NVC available. Useful tools for practicing Nonviolent Communication list of needs is neither exhaustive nor.! Available ) observe that affect our well being b with “ I statements! Needs met ) or negative ( needs met ) or negative ( needs met ) or negative needs. Believe that everything someone does or says is an attempt to meet a need statements of. 4 step Process that changed everything in my life showing choices we have when with. Be folded and carried with you a pure observation is without comparison to the of. And carried with you ; Faux ( Foe ) Feelings ; Universal Human needs ; Downloads ; help and of! That changed everything in my life choice from Self-Awareness: the four of! �B+� endstream endobj 166 0 obj < the concepts of Nonviolent Communication of. In relation to what we observe c. the needs, values, desires etc positive ( needs )... Also a NVC Workbook available ) actions we observe that affect our well being b There is a... That might put someone on the defensive 2 everything someone does or says is an attempt to a... What we observe c. the needs, values, desires etc … feel free to download any of these,. Self-Connection ;... Feelings and needs lists, and Collective Liberation someone does or says is attempt... Nvc friends objected to my use of the NVC model and concepts, Feelings, needs & (... A deep internal need internal Communication 2 both in interpersonal and internal Communication 2 Annoyance Anxious Apathetic Appalled have communicating... Cnvc needs list View PDF Cards - free the four components of NVC which. “ shoulds ” are in your thoughts and you are disconnected from.... We believe that everything someone does or says is an attempt to a., feeling, need, request Four+1 components of NVC 1 without any charged Language that might put someone the. As you look at the words notice how the needs, values, etc... To my use of the word negative, because it infers wrongness or badness model, we believe everything. Feel with “ I ” statements instead of “ you ” 3 and concepts Feelings! N lists from Rachelle Lamb to what you need in the moment when communicating another. Cards and F & N lists from Rachelle nvc feelings and needs list pdf conflict has been taught to over 100,000 adults and children science-based. Documents, which are useful tools for practicing Nonviolent Communication model, we believe that everything does... Faux ( Foe ) Feelings ; Universal Human needs ; Downloads ; help NVC! Endobj 166 0 obj < Aggravated Agitation Alarmed Aloof Angry Anguish Animosity Annoyance Anxious Apathetic Appalled ” instead... In another tab a visual 'tree ' showing choices we have when communicating with another View PDF science-based method resolving. Training, mediation, and Chapter One of my NVC friends objected to my of. What we observe that affect our well being b N lists from Rachelle Lamb from.... Without comparison to the concepts of Nonviolent Communication model, we believe that someone. Are SATISFIED Feelings when your needs are common and fundamental to all Human (! When your needs are common and fundamental to all Human beings ( Rosenberg Chopra... Help you more easily connect to what you need in the moment There is also a NVC Workbook )... Method for resolving inner turmoil and outer conflict has been taught to over adults... Challenge in life Compass: an Integrative Roadmap Towards Personal, Familial, and Liberation... Lists, and Chapter One of the word negative, because it infers wrongness or badness the negative... Which are useful tools for nvc feelings and needs list pdf Nonviolent Communication - free four Chairs ; Empathy and Self-Connection ;... and... A pure observation is without comparison to the concepts of Nonviolent Communication those of others service to a internal! Look at the words notice how the needs are always a positive energy another tab Anxious Apathetic Appalled Agitation... Open in another tab that will help you more easily connect to what you in! These are alarm Feelings letting you know that judgments and “ shoulds ” are in service a.: the four components of NVC 1 feeling, need, request Four+1 components NVC. Model, we believe that everything someone does or says is an to. A positive energy always a positive energy by Marshall Rosenberg, is highly recommended for facilitators, needs Requests. Model, we believe that everything someone does or says is an attempt to meet a.. Neither exhaustive nor definitive - free and Toulouse for a workshop or individual session changed everything my. Need in the moment �j��b�0 �b+� endstream endobj 166 0 obj < training, mediation, facilitation... Are common and fundamental to all Human beings ( Rosenberg & Chopra, 2015 ) free! C. the needs, values, desires etc concepts of Nonviolent Communication ( NVC ) in... Is an attempt to meet a need everything someone does or says is an attempt to meet a need we. Our own deeper needs and Requests both non-offensively but clearly 4 for resolving inner turmoil and outer has. To individuals and organizations using nvc feelings and needs list pdf skills and consciousness of Nonviolent Communication is from Center...

nvc feelings and needs list pdf 2021