Parikh says that these types of symptoms can be signs of a more serious blood clot in the legs, “which can travel to your lungs and cause dangerous problems including death if not addressed.”. A medical professional should definitely evaluate chronic mucus production. One reason for these reinfections could be that a lung tumor is restricting the airway. See how healthy your lungs are -- just blow into your phone Researchers in Seattle develop a new tool to monitor lung health that doesn't require … This site uses Akismet to reduce spam. This, according to Parikh, can also be a sign of a lung infection, asthma, COPD or pulmonary fibrosis and should be evaluated by board certified physician or lung specialist. Persistent coughing. Do this test every month as a way of monitoring your lung function and overall fitness level. “When your lungs are not able to strongly exhale due to lack of strength or air, your voice can change and become very soft,” explains Tan. Sepsis, another possible complication of COVID-19, can also cause lasting harm to the lungs and other organs. Please try again. Sorry, comments are currently closed. Using a Peak Flow Meter is one of the easiest and most convenient ways to track the daily progress of your lung health. Recipes. Drinking plenty of clear fluids is usually helpful for most causes of fluid on the lungs. The first thing that may be done during the process of triage will be to have a blood oxygen level test done. “It can be due to breathing harder than usual all day long or at night,” he explains, noting that this could be a sign that oxygen levels are low during the day. Clinical evaluation of breath sounds is the first and most common method of assessing lung health. How to Check If Your Lungs Are Okay Monitor Your Breathing. . Related: This Sign Could Be a Lung Cancer Risk, So Check With Your Doc If You’ve Got It. The stethoscope placed on the back and chest lets the physician listen to the breath sounds. Related: Why Do People Who Never Smoke Get Lung Cancer? If you are having trouble breathing or exhibiting other symptoms which could point to a lung disorder then it is imperative that you seek medical attention to find out if your lungs are operating correctly. The 26 Best Online Games to Play With Friends While Social Distancing, What Is the Zone Diet? This climate can dry out the mucous membranes in the airways and … of men and women in the U.S. For this reason, you shouldn’t ignore anything like a chronic cough or reoccurring chest pain. All rights reserved. Before You DIY, Read This, Why More Women Are Getting Lung Cancer—And Little Everyday Things You Can Do to Prevent It. Sugars, refined flour, processed and pre-packaged ready-made food, beef, and excess intakes of dairy products, poultry, and fish should be avoided entirely since they hurt the quality of blood to the lungs. It’s important to pay attention to the signs of lung disease, as early detection can go a long way in helping to manage and treat conditions like lung disease, chronic obstructive pulmonary disease (COPD) and lung cancer—the leading cancer killer of men and women in the U.S. For this reason, you shouldn’t ignore anything like a chronic cough or reoccurring chest pain. It should come naturally and be done with ease. While it is normal for a cough to last for a couple of weeks due to things such as bronchitis or the flu, having a chronic cough could mean that something serious is occurring within your lungs. Wheezing. Here's how to do it: Slowly take in a big, deep breath through your nose, allowing your belly to rise as you fill your lungs, and hold it there for a few seconds. Even though most of us dont think of the lungs as something we can exercise, its possible to take steps to help them work better. 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